Welcome to another edition of The Tok on Self-Development!
This time, we’re diving into mindful parenting, personal growth, career acceleration, and building inclusive societies—it’s all about breaking barriers! These powerful stories from some recent podcast episodes we produced are packed with insights to, well, power through and scale that peak.
In YanaTV, Komal Syal shares how she tuned out negativity to create a positive, nurturing space for her daughter, healing her speech delay without medication. Her insight? Focus on what matters—your child’s well-being and your peace of mind.
Need some ace career advice? Learn from the COO of Nas Company how to Accelerate Your Career. Alex Dwek discusses stepping outside your comfort zone and taking on new responsibilities.
If you’re curious about leadership, Dr. Loretta Chen discusses breaking barriers and paving the way for female founders.
(And if you are looking to start a leadership podcast, you should chat with CrazyTok founder and podcasthead Amit Ray 😇 )
For tips on stress-busting, we have for you the How To Live Podcast, featuring Sha-En Yeo on finding happiness from within.
And don’t miss The Dream Catchers Show, where Divesh Shah talks about how passion can outshine traditional qualifications in teaching.
There’s so much more to explore—so dive in, watch and stay tuned for more inspiring content.
– The CrazyTok Team
P.S. If you loved this edition, don’t forget to subscribe and share!
Yana TV | How This Woman Healed Her Daughter’s Speech Delay Without Medications
“You have this beautiful ability of tuning out everything that is not helpful. So whatever society or people think or say about you or the family, and it’s not helpful, you’re like, I’m not listening.” – Komal Syal
Mindful Parenting: Blocking Out Negativity
- Tune out the noise and focus on what truly matters. Just like a skilled DJ curates the perfect playlist, you can curate your mental space by selectively allowing in positive thoughts and experiences.
- Your home is your child’s sanctuary. Nurture a positive and supportive environment where they feel safe, loved, and inspired to thrive.
- Remember, you can’t pour from an empty cup. Prioritise your own mental well-being. Take time for yourself, practice self-care, and recharge your batteries.
Learn from COO of Nas Company How to Accelerate Your Career
“When a company is growing, some people grow with it, and some don’t. To grow your career, be willing to take on new responsibilities, even if they’re not part of your job title. I became a COO by taking on responsibilities in finance, fundraising, sales, and marketing. I took on these responsibilities before I was promoted to COO.” – Alex Dwek
Want to Climb the Corporate Ladder? A COO’s Blueprint
- Step outside your comfort zone. Don’t be afraid to embrace new challenges and take on additional responsibilities. It’s in these moments of growth that you truly discover your potential.
- Actions speak louder than words. Demonstrate your ability to handle increased responsibilities and deliver tangible results. Your track record is your best advocate.
- Be a problem-solving superhero. Show that you can identify challenges, develop effective solutions, and drive positive outcomes.
- Cultivate strong relationships and network your way up. Whether it’s with colleagues, mentors, and industry leaders, networking can open doors, provide valuable insights, and offer opportunities for career advancement.
Metaverse for Good Explained – How Female Founders Can Create a More Inclusive Society
“Only 2% of VC funds go to women. We have a long way to go. My tips for women who want to be in that 2% are to never take no for an answer, say yes to opportunities, be appreciative, and don’t be afraid to take up space. Women often hide in the background and doubt themselves, but they’re usually overqualified for the roles they apply for.” – Loretta Chen
- Crush those stereotypes and demand equality. It’s time to dismantle outdated systems and create a more just and equitable society.
- Inspire the next gen. Show young women that anything is possible. By sharing your experiences and offering guidance, you can help them develop the confidence, skills, and resilience they need to achieve their dreams.
- Let’s celebrate our differences. We need a world where everyone feels included and valued. Diversity fuels innovation, creativity, and problem-solving.
Watch This to Learn How to Lead A Stress-free Life And Have a Happy Career
“Stress is when demands exceed resources. We used to form communities to handle stress, but now loneliness is increasing stress. The inner way to handle stress is through alignment and inner power. When your power is high, there’s no stress. Spirituality is about connecting with your spirit and strengthening it.” — Sandeep Nath
Want to Design Your Life with the End in Mind?
- Live with intention. Reflect on your life’s goals and design your days accordingly. What legacy do you want to leave behind? What kind of impact do you want to make on the world?
- Embrace mortality and acknowledge the inevitability of death. Find peace in the present moment and make the most of it.
- Release past regrets and find closure. Forgiveness frees you to live a more fulfilling life. Don’t let the weight of the past hold you back.
- Focus on the here and now. Appreciate the beauty of each moment, live life to the fullest and embrace every opportunity that comes your way.
How To Live Podcast | The Anatomy of Happiness with Sha-En Yeo
“Happiness is often associated with external expressions like smiling or excitement. However, I believe the quietest forms of happiness include contentment, which is appreciating the present moment without desire for more. Joy, on the other hand, comes from within. It’s a deep connection that transcends external experiences.” — Sha-En Yeo
Embrace Your Real Self to Find Joy
- Journal your way to self-discovery. Ever considered exploring your thoughts and emotions through journaling? Let your inner voice be heard and discover hidden truths about yourself.
- Embrace all parts of your personality, flaws and all. Authenticity leads to greater self-acceptance and freedom. Be your true self, unapologetically.
- Speak your mind, and never hide your feelings. Express yourself honestly and authentically. You don’t want to build up resentment and unhappiness, so let your voice be heard.
The Dream Catchers Show | The Rise of MathVision: The Untold Journey
“I’ve observed that students today want to learn, but they may learn differently. Teachers sometimes make the mistake of teaching all students the same way. We need to adapt our teaching styles to meet the needs of each student. If a student is not understanding, it’s up to the teacher to change their approach.” – Divesh Shah
How to be a Teacher Without a Degree
- Be sure that passion trumps paper. Your passion and expertise can be more valuable than a fancy degree. Prove your worth through your skills and dedication.
- Build your brand gradually. Offer exceptional value to your clients and build a reputation for excellence. Word-of-mouth is your best marketing tool.
- Start small, but dream big. Begin by serving a smaller group of clients and gradually expand your reach. Focus on quality over quantity.
- Adapt and conquer! Recognise that every student is unique and adjust your teaching style accordingly. So, be a flexible and adaptable educator.
Timeless Teachings | How To Find Positivity in the Face of Adversity
“I learned to accept myself fully, with strengths and flaws. This led to self-care, self-love, and kindness to myself. Positive self-talk is important, but it’s hard to change. It’s about reframing your mind and focusing on your strengths and past achievements.” – Xi Ren Yang
Your Vibe Attracts Your Tribe: How Your Mindset Shapes Your Life
- Positivity is contagious. What does this mean? Your positive energy will attract like-minded people and create a more uplifting environment.
- Laughter is the best medicine. A good laugh can be a powerful antidote to stress and negativity. So, lighten up and enjoy the ride! Humour can help you cope with challenges, reduce stress, and boost your mood.
- Build your support network. Surround yourself with people who lift you up and make you feel supported. During tough times, reach out to friends, family, or support groups for emotional support.
- View setbacks as stepping stones to growth and success. Every challenge is a chance to learn, evolve, and become stronger, personally and professionally.
Fierce and Fearless | Sugar is Not The Enemy: It’s How Much, When, and How You Consume It
“There are natural sugars in fruits, vegetables, and dairy, and added sugars in processed foods. Sugar is an energy source, but it’s important to understand the difference between natural and added sugars. Carbohydrates are also forms of sugar.”
How to Fuel Your Workout with The Power of Sugar
- Time your sugar intake wisely. For a quick energy boost, whether it’s a pre-workout snack or a post-workout recovery treat, timing is key.
- Combine sugar with protein and fat for a sustained energy release. Avoid sugar spikes and crashes by creating a balanced meal or snack.
- Listen to your body’s cues. Pay attention to your body’s needs and adjust your sugar intake accordingly. Everyone’s sweet spot is different, so experiment to find what works best for you!
Slimming Secrets: Unraveling The Weight Loss Maze
“It’s a personal journey. What worked for me might not work for you. Understand that and be kind to yourself. Focus on why you want to lose weight. Is it vanity or something else? Understanding your values is important.”
Here’s A Myth Buster For You: Gym ≠ Weight Loss!
- Fuel your body to fuel your goals. Exercise is essential, but it’s only part of the equation. Clean up your diet to see real results.
- Prioritise overall well-being. From eating nutritious food to getting enough sleep and managing stress, a healthy lifestyle is the key to sustainable weight loss.
- Look beyond the scale. That is, don’t fixate on your weight. Focus on how you feel, your energy levels and your overall health.
- Want to find your fitness fun? Choose workouts you enjoy and that fit your lifestyle. When you have fun, you’re more likely to stick to your exercise routine—it’s as simple as that!
Quotes That Hit Home
“Your habits shape your reality. Develop your inner power through self-renewal, symbiotic renewal, and systemic renewal. Mindfulness is essential for creating new habits. The coronavirus has highlighted the importance of mindfulness and wellness in our lives.” – Sandeep Nath
“Gratitude is an emotion that connects to your heart, not just your mind. When you’re truly grateful, you feel a physical sensation, often in your chest. Intellectual gratitude doesn’t have the same impact. To experience true gratitude, focus on specific moments and images that evoke the feeling.” – Sha-En Yeo
“Persistence is key for entrepreneurs. Keep working hard and believe in your vision. Focus on adding value to your customers and building strong relationships. Don’t just think about what you’ll get in return; focus on serving others first. Niche marketing can be a successful strategy. Marketing is also important for promoting your business.” – Divesh Shah
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