In this edition of The Tok on Self-Development, we’re diving into how accepting and working with change can lead to growth in every facet of life.
These snippets from top-ranked podcasts we produced recently reveal that transformation often begins when we step outside our comfort zones and face the unexpected with courage and curiosity.
On YanaTV, Kobu Chidambaram rethinks happiness. His takeaway? Happiness isn’t earned—it’s activated.
In How to Live, Matthew Dicks shares the transformative power of storytelling. Telling your story can redefine your narrative, cut through shame, and connect you to others.
On The Dream Catchers Show, Chetan reveals how resilience drives success and success comes to those who keep going.
Finally, on Timeless Teachings, Divya Malar Chandragesan tackles the evolving identity of modern motherhood. Her advice? Build a support system, embrace the changes motherhood brings and remember it’s okay to ask for help.
Each episode’s story reminds us that change is an opportunity to grow, connect and thrive.
Have your own story to tell? Looking for a podcast production partner? Book a brainstorming call with CrazyTok founder Amit Ray and discover how podcasting can amplify your message.
– The CrazyTok Team
Yana TV | A perspective of a 20-year old on life, career, happiness and social media
“Do we have to earn happiness, or can we find it within? To some extent, happiness can feel tied to achievements, but it’s just as important to find joy within ourselves. Happiness is already there—you just need to activate it and choose to be happy today.” – Kobu Chidambaram
How to Thrive in a Fast-Changing World
- Happiness starts with you. True happiness isn’t about external achievements. Shift your focus inward—cultivate gratitude and a positive mindset to find joy in the everyday.
- Master the digital balance. Social media connects and inspires, but too much can disconnect you from real life. Set boundaries and make room for meaningful offline moments.
- Work smarter, not harder. The 9-to-5 is evolving. Embrace the gig economy, build diverse skills and craft a career on your terms.
- Reconnect with what matters. Technology is great, but nothing beats face-to-face time. Prioritise real-world relationships for true connection.
How to Live Your Dream Life Beyond 9-5 Job
“Believing in myself was the hardest yet most important step after leaving my corporate career. It took time to build confidence and understand my strengths and weaknesses. I always tell others to focus on their own progress—ignore the noise of social media and compare yourself only to who you were yesterday.” – Archana Amlapure
Unlocking Balance: A Life That Works for You
- Purpose isn’t a destination. You don’t need to quit your job or chase something new to feel fulfilled. Sometimes, the key is bringing wellness into the life you have.
- Stress isn’t one-size-fits-all. Work, relationships, health—it can come from anywhere. Pinpoint what’s weighing you down, face it head-on and start reclaiming your peace.
- Own your mornings, own your day. A strong morning routine is the secret weapon. Even 30 minutes spent on your mind and body can change how you handle everything life throws at you.
- Comparison steals progress. Forget the noise of social media. Your path, your growth—it’s unique to you. Keep moving forward, one step at a time.
How to Deal with Grief and Death (Lessons from Buddhist Monks)
“Design your life with the end in mind—where do you want to be when it’s all said and done? Having faced death closely, I’ve learned the importance of self-forgiveness. Only by forgiving ourselves can we find peace and gratitude for the life we’ve lived.” – Sandeep Nath
How to Design Your Life with Intention
- Plan with the end in mind. Visualise the life you want and work backward to design every step leading to it. Imagine your legacy and align your actions to achieve it.
- Embrace the inevitability of change. Life is transient, and accepting its impermanence allows you to live fully, without undue stress or regret.
- Evaluate your priorities now. Ask yourself, “If I die now, will this matter?” Redirect your energy to what truly counts—higher purposes and meaningful connections.
How to Balance a Thriving Career and Happy Motherhood?
“Never sell yourself short—be confident in your ability to multitask and succeed. Women often undervalue themselves, hesitating to ask for what they deserve, unlike many male counterparts who confidently state their worth. Remember, if you don’t ask, you won’t get it. So, always advocate for yourself.” — Komal Syal
Looking to Thrive with Confidence and Equality?
- Redefine the ‘ideal’ partnership. A strong partnership balances shared responsibilities. Support systems at home can fuel professional growth for both partners equally.
- Demand what you deserve. Stop undervaluing your worth. Confidence in asking for what you deserve ensures you’re recognised on equal terms with your peers.
- Foster self-confidence in the next generation. Teach young professionals, especially women, to own their potential. Confidence is the key to breaking barriers and embracing opportunities.
How To Live Podcast | Finding Meaning in Everyday Stories with Matthew Dicks
“Telling our stories lifts the weight of shame and reminds us we’re never alone in our struggles. The real problem is silence—believing others don’t care or will judge us. In truth, sharing is how we find connection and healing.” — Matthew Dicks
How to Break Free from the Past
- Start by understanding your choices. Your habits often stem from childhood experiences. Unpack these patterns to make conscious decisions that serve you today.
- Turn adversities into strengths. Sharing your struggles doesn’t just heal—it inspires. Your vulnerability can become your greatest tool for connection and growth.
- Work on redefining your story. Your past shapes you but doesn’t have to define you. Embrace the future by rewriting the narrative.
Humour At Work with Drew Tarvin
“Humour is more than just a way to have fun—it’s a powerful professional tool. With friends, humour is about shared enjoyment, but in the workplace, it serves a strategic role. Whether it’s opening a presentation to capture attention or easing tension in a team, workplace humour should aim to drive engagement and influence outcomes effectively.” — Drew Tarvin
Adding Humour to Your Professional Toolkit
- Reframe failure as opportunity. Treat every mistake as a lesson, not a setback. Use failures to fuel your next big win.
- Humour is serious business. Lighten the mood in meetings or presentations to build trust and engagement. It’s a skill, not just a laugh.
- Connect through authenticity. A well-placed joke can break barriers and create meaningful professional relationships. Use it to spark genuine connections.
The Dream Catchers Show | How Singapore’s Cricket Captain Turned Into A Global Entrepreneur
“Failure is inevitable, but it’s also the foundation of success. Most people fail 90% of the time—they only succeed because they don’t give up. Success is fleeting, but the determination to keep going is what makes it possible. Victory might just be a day away—don’t stop before you get there.” — Chetan
Can You Build Resilience for Personal Growth?
- Turn setbacks into stepping stones. Doubts and delays can feel frustrating, but they’re often the foundation for breakthroughs. Stay the course—your progress is closer than it seems.
- Learn to lead by listening. Leadership isn’t just about giving direction; it’s about mutual learning. The more you listen, the better your team—and you—will grow.
- Prioritise self-care as growth fuel. Self-care isn’t selfish; it’s essential. A healthy leader inspires others to reach their potential, creating a ripple effect of growth.
Timeless Teachings | Woman’s Life – Period, Pregnancy, Birth, Postpartum, Menopause w/ Divya
“Modern motherhood often feels isolating, especially in big cities where extended family and community support are absent. Many women face postpartum anger alongside depression, struggling with the demands of childcare while partners continue working. This lack of support can strain relationships and even lead to divorce, highlighting the urgent need for better systems to support new mothers.” — Divya Malar Chandragesan
Breaking the Silence: The Realities of Modern Motherhood
- Build your village, even in a city. With extended families often far away, creating a support network of friends, neighbours or local groups can make all the difference in managing the demands of motherhood.
- Recognise and address postpartum emotions. Postpartum anger and depression are real and often overlooked. Acknowledge these feelings, seek support and know that it’s okay to ask for help when needed.
- Embrace your evolving identity. Motherhood changes you—it’s natural to grieve your old self. Focus on rediscovering who you are now and align your goals with this new chapter.
- Therapy is a powerful ally. Don’t navigate the challenges alone. A therapist can provide clarity, tools and validation as you work through the emotional and physical shifts of motherhood.
Quotes That Hit Home
“Before I shared my story, my homelessness felt like it overshadowed my entire life. But telling my story gave it a beginning and an end, cutting off the shame it carried. Each time I share it, someone comes forward with their own experience, often revealing a deep sense of shame they’ve been hiding. Sharing our struggles doesn’t make people think less of us—it lets them know they’re not alone.” – Matthew Dicks
“Stress management starts with identifying the root cause. Is it work, relationships, health or finances? Once you understand what’s causing your stress, it’s easier to address. Self-awareness is key—don’t look away from what’s bothering you. When you’re healthy, you’re better equipped to face life’s pressures.” – Archana Amlapure
“We’re most passionate about paving our own paths, especially when it comes to our careers. At this stage of life, figuring out the right direction feels both exciting and overwhelming because the world offers so many possibilities. Media platforms like YouTube, TikTok, and Instagram have become a big part of this journey, providing a variety of role models.” – Kobu Chidambaram
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CrazyTok was born out of the desire to help experts broadcast their knowledge and expertise to the world through podcasts.
We are a team of content experts with a track record of success with over 40 clients, committed to making podcasting easy, affordable and accessible for everyone.
We help you launch, produce and grow your podcast and put in our best efforts to make it simple and hassle-free so you can enjoy the process of content creation without getting bogged down with all the grunt work.
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Ready to take your podcast to the next level? Book a complimentary brainstorming call with our founder, Amit Ray.
