Welcome to this edition of The Tok on Self-Development, where we dive into the power of embracing our flaws.
Let’s face it—perfection is a myth. It’s by accepting our imperfections that we unlock true potential. In this issue, we share how letting go of the need to be perfect can transform relationships, boost personal growth and lead to meaningful success.
On Yana TV, Anupama Murali opens up about using breathwork to turn moments of discomfort into opportunities for self-discovery.
Rishi Budhrani takes us through his experience with love, showing that it’s not about grand declarations or flawless gestures but the everyday moments.
Yana Fry brings her perspective on finding balance and letting go of the need to have everything under control. She shares how embracing the fact that we can’t do it all, all the time, has helped her stay grounded.
On Timeless Teachings, Sascha Menesi brings home the message that empathy is the heart of leadership. True leaders don’t chase perfection—they connect with their teams by understanding their struggles and perspectives.
Nick Jonsson, in How To Live, challenges the notion that we need to mask our struggles with quick fixes like alcohol. Instead, he advocates for addressing the root causes of stress and emotional pain.
Go ahead and discover their authentic messages on finding meaning even amid mess.
By the way, if you’re ready to share your own story or are looking to bring others’ to an audience, let’s talk about how podcasting can help amplify your voice!
– The CrazyTok Team
Yana TV | How to Change Dull and Boring Life into Passionate Living
“Feeling discomfort? Sit down and ask why. When I embraced breathwork, I found calm and compassion, which helped me explore the root of my unease. When restless, angry or worried, I turn inward, using my breath to create space and question what’s truly wrong. Most times, I realise the issue is trivial once I slow down and reflect.” — Anupama Murali
How to Use Breathwork to Transform Your Life and Relationships
- Transform your connection through breath. Deep breathing and meditation clear mental clutter, making space for meaningful conversations that reignite alignment in long-term relationships.
- Turn discomfort into discovery. When restlessness or frustration strikes, pause and use your breath to dive inward—uncover the root cause and dissolve unnecessary worries.
- Discover the power of a simple breathing exercise. Open your palms to the sky, breathe deeply and consciously, expanding your abdomen, chest and shoulders. Hold, exhale slowly and feel tension melt away.
Stand Up Comedy Meets Singapore History
“Love speaks many languages. When I spent time with my dad, I realised his love was expressed through actions—providing for the family, keeping us safe, ensuring there was food and schoolbooks. For him, actions said more than words. Love often shows itself in simple, thoughtful gestures.” — Rishi Budhrani
What Can You Learn About Life and Love From Everyday Moments?
- Flip the script on “flaws.” What some see as stingy can be reframed as thoughtful frugality. Often, what’s labelled as a weakness hides a strength waiting to be recognised.
- Love is in the little things. From providing for your family to tracking down clean restrooms while travelling, love is often shown in small, selfless acts that speak volumes.
- Make your mark on the world. More than fleeting achievements, a meaningful legacy is built through the impact you leave behind. What will yours be?
Her Journey of Building from Zero
“One of my biggest challenges was learning how to ask for help. At first, I’d make do with whatever was available, like using a dictionary to translate and awkwardly gesturing for things. Eventually, I realised it wasn’t as hard as I thought, and asking for help became easier.” — Kasturi Gomatham
Lessons on Courage, Connection and the Power of Asking for Help
- How do you build yourself up when everything feels futile? It starts with courage and a sense of humour. Embrace failure as part of the process, and remember: showing up after a bad day is what sets you apart.
- Find strength in the right people. Being the only woman—or any minority—can feel isolating. But when you surround yourself with allies and mentors who see your potential, you’ll stay grounded and confident.
- Asking for help is a skill worth mastering. Overcoming hesitation is a game-changer. From learning to communicate with strangers to navigating life’s challenges, vulnerability opens doors you didn’t know existed.
From Russia with Dreams—How She Became Singaporean and Founded an Independent Media Startup
“I don’t feel guilty when I fall short in some areas—it happens with kids, my partner or work. I simply say I’m doing my best. I’ve learned to accept that I can’t do it all, all the time. As Oprah put it, you can have everything, just not all at once. So, I’m pacing myself.” — Yana Fry
How to Achieve Balance and Redefine What Success Means
- Big things start small. You don’t need everything to be perfect from the start. Often, the most meaningful projects begin with just a simple idea or the courage to take that first step.
- “Good enough” is more than enough. Stop chasing perfection. Whether it’s in work, family or self-care, showing up and doing your best is all that matters—give yourself permission to embrace imperfection.
- Life is a marathon, not a sprint. There’s no need to rush. Focus on what’s important today, take your time and trust that your path will unfold at the right pace.
Timeless Teachings | The Art of Conscious Leadership w/ Sascha Menesi
“The secret to great leadership is empathy. It’s about understanding others’ thoughts and emotions. Many leaders lack this, focusing only on themselves and the company. But leadership is about the team—employees are the most important, and understanding them through empathy is key.” — Sascha Menesi
The Keys to Conscious Leadership
- Empathy is your superpower. Great leaders don’t just focus on results—they understand their team’s emotions, challenges and perspectives. When you prioritise people over profits, true growth follows.
- Leadership isn’t about a title. It’s about vision, creativity and the ability to inspire others. Not everyone is a natural leader, but with the right mindset and skills, anyone can learn to lead effectively.
- Is leadership innate or learned? While some traits may come naturally, conscious leadership is built through effort and self-awareness. It’s about empowering others to thrive, not just managing tasks.
How To Live Podcast | Rethinking Happy Hour with Nick Jonsson
“In 12-step programs, it’s said that you come for the drinking, but stay for the thinking. Often, it’s not about the drinking; it’s about unresolved thoughts and emotions. I audit my day, address any issues or resentments and make amends. This prevents the need for a drink.” — Nick Jonsson
A Fresh Perspective on Alcohol, Stress and Socialising
- Stress deserves better than a quick fix. While a drink might help you unwind momentarily, it leaves the real problem untouched. Choose lasting solutions like talking it out, journaling or addressing the source of your stress head-on.
- Clear your mind and strengthen your relationships. Often, it’s not the drink we crave but a way to process emotions. Take time to reflect, repair strained bonds and nurture healthier connections—they’re more fulfilling than any temporary escape.
- Redefine socialising, your way. Sober-friendly options like mocktails and alcohol-free beers are everywhere, making it easy to join the fun. The best part of a night out isn’t the drink; it’s the memories you create with friends.
Quotes That Hit Home
“Building yourself up requires skill and courage. It’s not something we’re born with, but it can be developed. Don’t take yourself too seriously, as there will be many failures and doubts along the way. Accept that things might not work out initially, but keep showing up and embracing failure as part of the process.” – Kasturi Gomatham
“In long marriages, it’s easy to drift apart without checking in. We often skip deep conversations. For me, learning meditation and breath work, though initially not by choice, cleared my mind and gave me the space to address issues in our relationship.” – Anupama Murali
“When trying to get sober, address other areas of your life, especially relationships, as they can drive you to drink. Fix issues at home and work. The number one reason for relapse is often a fight with a spouse, making it much harder to stay sober.” – Nick Jonsson
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