Timeless Teachings

#109 Silence, Solitude and Self-Leadership – lessons from Africa w/ Dr Boy Van Droffelaar

In this episode of Timeless Teaching, My guest today is a former corporate executive turned wilderness and leadership guide who, at 60, began leading leadership retreats in the African wilderness. He has done it for 10 years and led his last group when he was 70.

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#108 Woman’s Life – period, pregnancy, birth, postpartum, menopause w/ Divya

In this episode of Timeless Teaching, I sit down with Divya, a feminine wellness coach from Singapore who’s on a mission to help women find harmony with their menstrual cycles and hormonal health.

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#107 Why leaders must take care of themselves first

In this episode, I share a personal story that taught me the importance of self-care in leadership. Yesterday, I lost my temper with one of the people in my team – not because that person did something wrong, but because I was very exhausted.

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#106 The Feminine Approach to Leadership w/ Taya Stapelfeldt

In this episode of Timeless Teaching, my guest is Taya Stapelfeldt, a Somatic Leadership Coach who’s spent years guiding women toward unlocking their true potential.

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#105 She used humour to overcome an auto-immune disorder

In this episode of Timeless Teaching, I’m joined by Xi Ren Yan, who shares her journey of overcoming the challenges of alopecia areata, a condition that led to her losing all her hair, eyebrows, and eyelashes

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#105 How To Find Positivity in the Face of Adversity

In this episode of Timeless Teaching, I’m joined by Xi Ren Yan, who shares her journey of overcoming the challenges of alopecia areata, a condition that led to her losing all her hair, eyebrows, and eyelashes.

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#104 How do you build a conscious career and raise a family? w/ Jiezhen Wu

In this episode of Timeless Teaching, Jiezhen shares her journey from maternity leave to the boardroom, offering insights on how she helps conscious leaders thrive in their professional and personal lives.

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#103 My Story – Mystery and Magic of Coming into Motherhood

In this episode of Timeless Teaching, I Yana Fry, share my journey into motherhood. Growing up with a single, overworked mother, I faced numerous challenges and uncertainties about having children.

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#102 10-minute mindfulness technique for happiness and success

Join us as we journey through connecting with our body, emotions, thoughts, and soul, discovering newfound sensations and insights along the way.

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#101 Leadership in uncertain times – science, wellness and business transformation

Roshan delves into the deep connections between leadership, well-being, and personal development, sharing insights from his own transformative experiences.

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#100th episode special – people, patience and possibilities

Can you believe we’ve reached our 100th episode of Timeless Teachings? It’s a milestone that marks over three years of learning, sharing, and connecting deeply with both our guests and listeners.

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#98 TEDx speaker and stage 3 cancer survivor gives his advice on resilience and wellness for busy people w/ Savio P. Clemente

What does it take to survive massive adversity? In this episode of Timeless Teachings, my guest is Savio Clemente, a TEDx speaker, bestselling author, media journalist, and wellness coach for cancer survivors.

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#97 The Gift of Being a Woman (Women’s Day Special)

As International Women’s Day nears, I want to remind every woman of her unique energy and purpose. Being a woman is about embracing your special gift and bringing it into the world, whether it’s through family, career, creativity, or self-healing

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#96 Women, Work and Well-Being w/ Nathalie Saunderson

How can women effectively balance their careers without compromising their well-being and feminine energy, particularly in today’s workplace environment?

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#95 Mindfulness and ancient wisdom for turbulent modern times w/ Manish Behl

Have you ever wondered how mindfulness could be a game-changer in leadership, helping you navigate stress and make better decisions in today’s fast-paced world?

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#94 Aligning Mind and Heart – Leading from the Future with Nathalie Coral Lepeltier

Today we explore the mysteries of the heart with Nathalie Coral Lepeltier. She shares her deep insights from her book Quantum Heart: A Guide to Lead from the Future.

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#93 Wealth Beyond Money: A Tale of Transformation with Matt LeBris

In this episode we have Matt LeBris, a top 1% globally rated podcast host. He opens up about his journey to success, particularly achieving financial success at a young age.

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#92 My Honest Year End Reflections You Can Learn From – Yana Fry

Stepping away from guest interviews, in this episode, I share my 2023 reflections. Turning 40 sparked an unexpected crisis, leading to deep introspection.

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#91 It Is Time to See Asian Women as Global Leaders – Sheena Yap Chan’s Story

In today’s episode, I, Yana Fry, have the pleasure of hosting the remarkable Sheena Yap Chan. She takes us on a journey from her early struggles with self-acceptance to becoming a bestselling author and empowering Asian women globally

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#90 Navigating Life’s Transitions: Lessons from a Diplomat’s Wife

How does it feel to constantly move from country to country? As a diplomat’s wife, Lavinia shares practical insights on navigating international relocations, sustaining a fulfilling marriage, and supporting her family through transitions.

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#89 Unlocking Secrets of Graceful Aging: How to Breathe, Eat, Sleep, Exercise – Melvin Hart

Today we have a conversation with Melvin Hart about holistic well-being, delving into the often-neglected realm of physical health.

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#88 Unlocking Parenting Secrets with Angie Fox

How can we be truly great parents for our children?  Angie Fox, a parenting expert from Aletheia Academy, shares her unique approach to parenting and the concept of unfolding.

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#87 Navigating Conflicts in Relationships – Nicolas Rion

Is it possible to have pain-free relationships? In this episode, we dive deep with Nicolas Rion, a life coach specialising in personal and professional connections.

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#86 Modern Wisdom from a Traditional Yogi – Kausthub Desikachar

Are you searching for meaning in a world driven by instant gratification and constant change? Join me in a conversation with Dr. Kausthub Desikachar on the Timeless Teachings podcast.

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#85 “Why Am I Like That?” – convert Pain to Power – Natalia Rachel

A candid and inspiring conversation with Natalia Rachel, a trauma expert and survivor. Witness the transformative power of healing as Natalia shares her journey of overcoming trauma and finding empowerment.

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#84 From Maid to Self-Made – Rebecca’s journey from Filipino helper to international entrepreneur and author

In the latest episode of Timeless Teachings, Yana Fry sits down with Rebecca Bustamante, a former domestic helper turned successful entrepreneur and author.

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#83 Mentoring the greats – Brian Tracy, Marshall Goldsmith, Joe Vitale, Allan and Barbara Pease, Martin Lindstrom

Join us on ‘Timeless Teachings’ as Host Yana Fry delves into the captivating world of Gennady Polonsky, a Ph.D. economist and Reader in International Economics.

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#82 Upgrade Your Money Story And Be Financially Free

What do money and consciousness have in common? Studying the link between money and consciousness matters because it helps us understand how our thoughts and feelings affect our financial choices.

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#81 How To Achieve Mental and Emotional Mastery – Sonia Samtani

Discover the fascinating journey of Sonia Samtani, a renowned mental health expert based in Hong Kong, as she unveils the transformation of mental health awareness in the bustling city.

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#80 From Self-Improvement To Unfoldment | Steve March

Have you been trying and failing to make improvements in yourself? Perhaps the problem isn’t with you, but with the entire approach of self-development as a way to ‘fix’ ourselves vs letting our best selves shine through.

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