#102 10-minute mindfulness technique for happiness and success

How can you tap into your inner self for peace and clarity in just 10 minutes? In this episode of Timeless Teaching, we explore a simple yet profound practice of deep breathing and internal focus. Join us as we journey through connecting with our body, emotions, thoughts, and soul, discovering newfound sensations and insights along the way. Learn how just 10 minutes a day can lead to transformative changes in your well-being and decision-making. Tune in for a guided session that promises to unlock your inner potential and pave the way for a happier, more fulfilled life!