How To Transform Your Physical and Mental Well-Being

Have you ever wondered how a career in counseling or naturopathy begins? In today’s episode of The Dream Catcher Show, I talk to Lillian Ong and Ketki, who share their inspiring journeys. As for Lillian, she started as a counselor working with prisoners, discovering the deep emotional pain behind their actions and finding her passion for helping others heal. Ketki, on the other hand, battled personal health struggles, which led her to become a naturopath and herbalist, dedicated to helping others achieve wellness. In this episode, we dive into their experiences and the impact they’re making in their fields!

Discussion Topics: How To Transform Your Physical and Mental Well-Being

• What drives someone to become a naturopath?
• How can counseling uncover the root causes of criminal behavior?
• How can naturopathy help with chronic conditions like diabetes?
• How does holistic healing impact families and communities?
• Why is mental health support more crucial now than ever before?
• How does social media influence our mental health?
• Why are supplements necessary despite a healthy diet?
• What are the signs that you need mental health support?
• Why is there still a stigma around seeking mental health help?
• How can we take care of our mental health daily?
• What challenges do women face in maintaining mental health?
• How does being a working mom impact mental health?
• What alarming health statistics should we be aware of?
• How can mindset impact health and wellness choices?

Our Guests: Ketki Vinayachandra & Lilian Ong

Since a teenager, I had asthma and other health conditions. I am also an Endometriosis survivor. My entire teenage and adult life was filled with visits to doctors, inhalers, painkillers and surgery. The last straw was being rushed in an ambulance to A&E for asthma.

I was driven by circumstances to find a natural and holistic solution for my health challenges and out of sheer desperation I decided to go to Sydney to study to be a Naturopath, so that I could heal myself and pursue my passion in helping to heal others through natural medicine.

Lilian is the Founder of Wellness Journey Pte Ltd, a professional counselling service that advocates proactive care for well-being throughout the life journey. She has almost two decades of counselling experience, including 13 years specialising in women’s mental health at KK Women’s and Children’s Hospital.

At Wellness Journey, counselling service aims to help adults improve their personal wellbeing, overcome difficult transitions in life and heal from painful emotions.