YT51 | From Burnout to Best Self: My Mental Fitness Journey at 30

What do you do when life feels like it’s falling apart? In this episode of YanaTV YuJin shares his story of hitting rock bottom at 30—dealing with divorce, failing businesses, and poor health. Discover how his journey to the gym became a turning point, helping him build not only physical strength but also mental resilience. With insights on the mind-body connection, the importance of community, and the role of honesty in mental health, this segment is packed with valuable lessons.