Welcome to this thought-provoking edition of The Tok on Self-Development!
This time, we’re exploring the themes of self-belief and reflection, exploring how these cornerstones of personality can help us thrive.
From overcoming challenges to fostering personal growth, the wisdom shared in our featured podcasts offers practical takeaways for anyone seeking to unlock their full potential in different spheres of life.
On Yana TV, Sanjeev Gathani shares how rewiring the brain through discipline transforms habits into passions, making wellness a natural way of life.
Meanwhile, Pooja Kumar teaches us that self-love requires boundaries and a commitment to prioritising what truly matters—your happiness.
On Timeless Teachings, Dr. Boy Van Droffelaar reveals the transformative power of nature. Alone under a billion stars, leaders (and others) learn to listen deeply and reconnect with their inner compass, finding clarity and purpose.
These stories, among others, from our recently produced client podcasts remind us that self-belief and reflection aren’t just tools—they’re transformative forces.
Dive in to learn how self-awareness and intentional choices can redefine success for you. Watch, listen and subscribe for more insights that empower!
– The CrazyTok Team
P.S. Ready to reflect on your podcasting journey? Let’s brainstorm how you can amplify your voice. Book a call with CrazyTok founder Amit Ray today!
Yana TV | How this man overcame obesity and found mental peace
“When it comes to overcoming obesity or any habit, it’s about creating new neural pathways in the brain. It’s hard at first, but the more you practice, the stronger these new pathways become, making the new behavior easier and eventually second nature.” — Sanjeev Gathani
How to Transform Life Through Discipline
- Move from practice to passion. Building habits—like healthy eating or exercising—starts as a discipline but grows into a way of life when nurtured.
- Rewire your brain for success. Changing routines strengthens new neural pathways, making healthy habits second nature over time.
- Health can be a belief system. When wellness becomes your “religion,” no external push is needed—motivation flows from within.
Truth About Self-Love, Boundaries and Toxic People That Will Change Your Life
“Self-love is choosing better for yourself every time. It means setting boundaries, removing toxic situations or people—who may not be toxic but simply not right for you—and finding happiness within. Choosing right requires discipline, not just for a day or a year, but for life.” — Pooja S Kumar
The Path to Mastering Self-Love and Inner Growth
- Self-love is choosing better. Prioritise boundaries, remove toxic influences and embrace solitude to grow emotionally.
- Lead with curiosity. Replace frustration with questions—”Help me understand” reveals insights and fosters open communication.
- Heal from within. Post-divorce reflection isn’t blame—it’s an opportunity to shift, grow and transform your life.
How Did This Singaporean Survive on $5,000 a Year in China?
“If you want to excel in sales, stop trying to sell. Instead, understand the buyer’s aspirations and needs. By having meaningful conversations and identifying how your offering can genuinely help them, you create trust and make the solution relevant. That’s what effective selling is about.” — CJ NG
Lessons in Partnerships and Perspectives from Shanghai and Beyond
- Roles need to be redefined for growth. Shanghai dads showcase how embracing active parenting fosters personal growth and stronger family bonds.
- Motivations can evolve. From chasing wealth to preserving values, the Chinese journey teaches the importance of aligning personal goals with long-term vision.
- How do we sell through understanding? Success in sales begins with self-awareness—knowing how to connect authentically by addressing others’ deeper aspirations.
Women Need to Talk More About Money
“I’m hosting a money meetup for women to talk openly about finances. Men casually discuss investments, but women often don’t. By creating a safe space for these conversations, we can build confidence and healthier relationships with money.” — Megha Singh
When Happiness and Financial Confidence Come Together
- Happiness starts with you. A mother’s joy radiates to her children—focus on your well-being to create a positive, thriving environment for your family.
- Claim your financial worth. Women need to break free from justifying their value. Charge confidently and take charge of your financial future.
- We can build financial confidence together. Create safe spaces for women to openly discuss money, fostering knowledge and empowerment through shared experiences.
Timeless Teachings | Self-leadership – Lessons from Africa w/ Dr. Boy Van Droffelaar
“I always tell people, if you’re used to five-star hotels, try the magnificent billion-star hotel—nature. My first experience in South Africa, sitting alone by the river for hours, felt transformative. Two white egrets flew by as if welcoming me to the wilderness. It was a pure connection with nature.” — Dr. Boy Van Droffelaar
How to Rediscover Leadership in the Wild
- Nature reveals your true self. Step away from the comforts of luxury to embrace the wild. Under a billion stars, find the peace and clarity to reconnect with your essence.
- Listening unlocks leadership. True leaders listen deeply. The ‘Indian Talking Stick’ teaches the art of mindful listening—turning silence into strength.
- Solitude ignites self-growth. Alone in nature, discover your inner compass. Solitude fuels self-awareness and purpose, driving both personal and professional transformation.
How to Have An Empowered Birth Experience w/ Ho Kin Ing
“Empowered birth is about trusting the process. Labor progress, like dilation, shows where you are but not where you’ll go. It’s not a crystal ball. In a society focused on logic and structure, we seek checkpoints—but birth doesn’t always follow fixed rules.” — Ho Kin Ing
Your Birth Experience: Lessons in Self-Trust
- Trust your body’s wisdom. Labour is not about rigid checkpoints—it’s about tuning into your body’s unique rhythm and resilience.
- Challenge the status quo. Just like in life, question assumptions and ask the right questions to make informed, confident decisions.
- Embrace life’s unpredictability. Growth and transformation rarely follow a straight path—patience and self-belief are your greatest allies.
Quotes That Hit Home
“One leadership hack I’ve learned is to replace frustration with curiosity. Instead of asking, ‘How did you do that so badly?’ I pause and ask, ‘Help me understand why you did it that way.’ Often, what seems like a mistake is just a different perspective, reminding me to stay open-minded as a leader.” – Pooja S. Kumar
“In the wilderness, leaders disconnect from their phones and immerse themselves in reflection and conversation. Using the Indian Talking Stick, each participant has the power to speak or remain silent while others listen without comment. One of the most underrated leadership skills is the ability to truly listen.” – Dr. Boy Van Droffelaar
“Women often hesitate to ask for what they’re worth, whether as businesswomen or professionals, and feel the need to justify their pricing. Women excel at earning and saving but often delegate investing to others. We need more conversations to build confidence around money management and investment.” – Megha Singh
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CrazyTok was born out of the desire to help experts broadcast their knowledge and expertise to the world through podcasts.
We are a team of content experts with a track record of success with over 40 clients, committed to making podcasting easy, affordable and accessible for everyone.
We help you launch, produce and grow your podcast and put in our best efforts to make it simple and hassle-free so you can enjoy the process of content creation without getting bogged down with all the grunt work.
(We also offer blog, social media, short video and LinkedIn post writing services!)
Ready to take your podcast to the next level? Book a complimentary brainstorming call with our founder, Amit Ray.
