Welcome to this edition of The Tok on Self-Development, where we explore how the strength of our connections shapes our well-being, resilience and success.
On Yana TV, Damini Chawla reminds us that genuine connection begins with listening—not just to respond but to understand. Learning to pause, consider context and shape our responses with care fosters stronger relationships.
In How To Live, Fabrice Desmarescaux challenges the idea that success is found in busyness. Instead, he highlights the importance of slowing down and paying attention to the signs life gives us. When we reflect and connect with ourselves, we deepen our relationships with others.
On Timeless Teachings, Jomon Thomas redefines what it means to build a meaningful life. Retirement isn’t about stepping away—it’s an opportunity to pivot, reconnect with passion, and share wisdom with others.
Through each of these stories, one truth stands out: We don’t grow in isolation. We thrive in connection.
This week’s takeaways:
- Deep listening is the foundation of strong relationships.
- Sharing our struggles helps us heal—silence only deepens emotional weight.
- Reflection isn’t a luxury; it’s the key to meaningful growth and connection.
- Prioritising well-being creates a ripple effect, inspiring those around us.
- Life is richer when we build communities that support, challenge, and uplift us.
If you’re looking to build your own community through podcasting, our founder, Amit Ray, is always up for a chat to make that happen. Reach out and start your journey today!
— The CrazyTok Team
Yana TV | Communicate Courageously with Anyone, Anytime, Anywhere
“Most of us listen to respond, not to understand. True connection comes from pausing, understanding the other person’s context—social, emotional, cultural—and then shaping our response accordingly. It’s not just about what we say, but how we ensure it’s received as intended.” — Damini Chawla
Rethink Your Identity and Purpose
- Authentic listening isn’t about waiting for your turn to speak. Focusing on understanding rather than responding fosters stronger relationships.
- Your past decisions don’t define your future. Reinvention is always possible if you’re willing to embrace change.
- Burnout often starts before you notice it. Recognising the early signs and setting boundaries is key to sustaining long-term success.
What If You Could Be the Best Doctor for Yourself?
“I grew up with parents who believed in simple living and high thinking. My mother taught in an underprivileged school, bringing extra lunchboxes because, as she said, ‘First, I feed them, then I teach them.’ Giving wasn’t charity—it was just what we did.” — Priyadarshani
The Power of Giving and Letting Go
- Generosity shapes who we become. Growing up in a home where giving was a way of life taught me that true wealth isn’t about what you have but what you share.
- Unspoken emotions take a toll. Guilt, grief and suppressed anger silently affect women’s health. Acknowledging and releasing them is the first step toward healing.
- Perfection is an illusion. The pressure to be the perfect mother, wife, or daughter is exhausting. Taking time for yourself isn’t selfish—it’s necessary for growth.
Her IVF Journey: The Unspoken Struggles of Fertility Treatments
“Infertility can strain a marriage, but what kept us together was our ability to be vulnerable. We had honest conversations, broke down when we needed to, and leaned on each other. My husband’s calm resilience balanced my emotions, making space for us to navigate the journey as a team.” — Kasturi Gomatham
How to Find Strength in Life’s Challenges
- Infertility can feel isolating, but it doesn’t have to be. Open conversations help break the silence and empower women to make informed decisions.
- Emotional strength is just as crucial as medical treatment. Facing fertility struggles with the right mindset and support system makes the journey easier.
- Challenges can either weaken or strengthen relationships. Couples who navigate struggles together often emerge with a deeper connection and greater resilience.
Positive Birth Stories and How to Deal with Postpartum
The Power of Perspective in Parenthood
- Birth isn’t just medical—it’s emotional and mental, too. Creating a calm, supportive environment can transform the experience.
- Recovery isn’t a race. The 5-5-5 postpartum rule—five days in bed, five days around the bed, five days active—helps mothers heal properly.
- New moms need a village, not just advice. A strong support system is crucial for both emotional well-being and practical help.
Timeless Teachings | Simplify Your Life in 2025 – Stop Chasing and Start Living
Finding Fulfillment in Who You Already Are
- Your strengths already exist. Instead of chasing endless self-improvement, embrace what naturally brings you joy and purpose.
- Ikigai is about alignment, not reinvention. True fulfillment comes from recognising and nurturing what you already do well, rather than forcing yourself into a mold.
- Let go of the pressure to be more. Satisfaction isn’t about constant achievement—it’s about appreciating your unique talents and using them meaningfully.
Coming Home to Yourself Through The Eyes of a Filmmaker
“I hate the word ‘retirement.’ The idea of working hard just to stop one day makes no sense to me. If you love what you do, why put an end date on it? Curiosity and reinvention are gifts—we should embrace them, not fear them.” — Jomon Thomas
How to Redefine Success at Any Age
- Failure isn’t the opposite of success—it’s part of it. Every setback is a lesson that moves you forward.
- Retirement doesn’t mean stepping back—it’s a chance to pivot. Passion and purpose can keep you thriving at any stage of life.
- Success isn’t built overnight. Resilience and adaptability are what sustain long-term growth.
How To Live Podcast | Meaning & Success with Fabrice Desmarescaux
“The signs are always there. When you feel trapped in a job, a situation or a relationship, patterns emerge—what Carl Jung called synchronicity. If you stay open to them, you’ll see the breadcrumbs leading you forward. The key is to slow down, reflect and truly pay attention.” — Fabrice Desmarescaux
How to Tap into The Power of Reflection
- Signs are everywhere—pay attention. When life feels stagnant, the answers often lie in recurring patterns and small nudges. Noticing them is the first step toward meaningful change.
- True success isn’t busyness. We glorify packed schedules, but real achievement comes from having the space to reflect, grow and move with purpose.
- Connection starts with self-awareness. The better you understand yourself—your values, your patterns—the deeper and more authentic your relationships become.
Forties Fitness Guide with Alex Mearns
“When people start feeling better—whether through movement, nutrition or managing stress—they naturally want to share it. I’ve seen clients inspire their families, colleagues, even friends. Health isn’t just personal; it’s contagious. When you take care of yourself, you create a ripple effect that lifts everyone around you.” — Alex Mearns
The Power of Connection in Health and Well-Being
- Health thrives in community. Learning from others makes lasting change easier and more effective.
- Your choices shape others. Prioritising well-being sets a positive example for teams and families.
- Personalised support drives success. Tailored health plans work better than one-size-fits-all solutions.
Quotes That Hit Home
“Your identity isn’t tied to a single decision. What you choose at 18—or even at 40—doesn’t define you forever. Life is dynamic, and you always have choices. Every experience adds to who you are, but it never limits who you can become” – Damini Chawla
“Conception struggles affect so many, yet it’s rarely talked about. The silence creates unnecessary shame and guilt—making people wonder, ‘Am I the problem?’ If we were more open, more people would feel seen, supported, and better prepared for the journey.” – Kasturi Gomatham
“Holistic health isn’t just ‘eat better and work out.’ It’s sleep, stress, movement, mindset, relationships, environment—everything affects everything. That’s why just fixing one thing never works long-term. You have to step back and look at the whole picture.” – Alex Mearns
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